Written By: Candice Young, Founder & Chief Vision and Inspiration Officer, Trek Relief

Traveling has always been more than just a passion for me; it’s a lifeline that has profoundly shaped my mental health and well-being. Getting outside of my normal environment and immersing myself in diverse cultures has provided me with a perspective shift that I believe is essential for mental wellness.

When we travel to different parts of the world, we experience new ways of living, thinking, and being. These encounters often challenge our preconceived notions and broaden our understanding of humanity. This kind of perspective shift is incredibly valuable—it helps us see beyond our own immediate concerns and appreciate the vastness and diversity of life.

Additionally, spending time in deep and beautiful natural environments has its own unique therapeutic benefits. Nature has a way of evoking a sense of awe and appreciation for the world. Whether it’s hiking through the serene landscapes of Nepal or exploring the majestic terrains of Patagonia, being in nature allows us to step out of our own heads and into our hearts. This connection with the natural world fosters a sense of peace and gratitude that is difficult to find elsewhere.

Another significant aspect of travel is the opportunity to connect with like-minded individuals who share a passion for making a positive impact. Being part of a community that is dedicated to something greater than ourselves is deeply rewarding and enriching. It’s this sense of camaraderie and shared purpose that drives the work we do at Trek Relief. Our trips are not just about seeing new places; they are about building connections, giving back, and creating lasting change.

An incredible way to make significant adjustments to mental health is to step outside your comfort zone, explore new cultures and natural landscapes, and get involved with a project bigger than yourself. The transformative power of travel and community can provide you with the perspective shift, sense of awe, and connection that we all need for a balanced and fulfilling life.

If you’re curious to learn more about the fundraising trips that we offer, please feel free to visit our website at www.trekrelief.org. 

Safe travels and heartfelt journeys, 

Candice Young
Founder & Chief Vision and Inspiration Officer
Trek Relief