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Gratitude is a powerful tool for enhancing mental well-being and fostering a positive outlook on life. Here are ten practices to cultivate gratitude in your daily routine: Continue reading 10 Gratitude Practices
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Candice Young is the Founder & Chief Vision and Inspiration Officer of Trek Relief, dedicated to enhancing mental health through transformative travel experiences and impactful community projects. Continue reading The Transformative Power of Travel and Giving Back for Mental Health
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Call for Submissions: Manas Magazines Continue reading Call for Submissions: Manas Magazines
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April Tham Emerson, a 34-year-old mental health therapist and model from Seremban, Malaysia, holds a Master’s of Social Work from USC and advocates for mental health and body positivity through her platform, Every Body Positive. Continue reading That’s Just April
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Milee Sulkar is APCC in the greater Los Angeles area. Her work involves domestic violence and facilitates domestic violence groups. Continue reading Understanding Domestic Violence in Relationships
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Jessica Singh is a Mumbai-based model with three years in the industry, passionate about creativity, perseverance, and positive mental health. Continue reading Mental Health in the Modeling World
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Chameleon Cooper, vegan and Christian since 2018 and 2023 respectively, found holistic freedom in both. Transitioning from fear to love, they overcame physical and mental struggles. Now, they embrace a balanced life rooted in faith and compassion, guided by Christ’s teachings and a plant-based lifestyle. Continue reading My Vegan Mental Health Journey
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Anastasia Fox: Former nurse turned licensed aesthetician and proud owner of AnaFox Beauty, whose journey embodies resilience, passion for beauty, and the transformative power of pursuing one’s dreams against all odds. Continue reading Anastasia Fox: A Journey of Passion, Perseverance, and Beauty
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Diana, a resilient mother and advocate for mental health awareness, embraces her journey of growth and empowerment while raising her daughters to be warriors. Happy Mother’s Day! Continue reading Little D’s Journey
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Ishita Bhama: Intuitive coach and spiritual guide, empowering others to embrace their gifts and intuition for a blissful life journey. Podcast host of ‘Soul Healer’, leading transformative retreats, and offering private sessions. Dedicated to helping individuals manifest their divine lives with authenticity and alignment. Continue reading How my Intuition Lead Me to my Bliss – Creating My Clairvoyant Healing Business
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Becoming 30 has been an incredible privilege for me. I’ve navigated through various careers and ended up in modeling, launched Manas Magazine, and compiled a list of all the lessons I’ve learned so far, which I’m excited to share with you. I’m eagerly anticipating what the next decade holds in store.
With Gratitude,
Dhanu Prathap Continue reading 30 List by a 30 Aged Miss
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Richa Bhatia’s journey to nursing school wasn’t typical. Initially aiming for medicine, she navigated through career shifts, personal struggles, and rejections from PA schools. Eventually, nursing found her, bringing purpose and a sense of belonging. Continue reading Route to Nursing
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Akshat Jha, trained in ‘The Method’ at the Lee Strasberg Theatre & Film Institute, New York, dedicates himself to dispelling misconceptions, prioritizing self-care, and finding inspiration in both personal experiences and imagination. Continue reading Beyond the Method: Navigating Acting, Imagination, and Self-Care
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Yousuf Syed is therapist, specializing in adolescents and adults, behavioral intervention, depression, anxiety, cultural stress, and major life adjustments. To access his services check out:
https://www.psychologytoday.com/us/therapists/yousuf-syed-torrance-ca/988476
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An avid yogi turned yoga therapist, Joy Miyatake discovered the transformative power of yoga therapy in healing my own trauma, now dedicated to guiding others through their body-mind connections toward healing and growth, offering sessions at https://JoyRikaYogaSignUp.as.me/quickchat. Continue reading How Yoga Therapy Gave Me Peace of Mind
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Marzena “Maj” Janasik is an ACE Certified Personal Trainer and Group Exercise Instructor at Equinox. She was born in Poland and currently lives with her husband and two young boys in Los Angeles California. Continue reading Group Fitness Instructor & Wellness Professional Marzena Janasik
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Rina Desai, founder of the.malasb, shares her journey of resilience growing up with a mother battling schizophrenia. Purchase beautiful mala necklaces and bracelets on Instagram and join her mission to raise mental health awareness and support those in need. Continue reading The Journey and Creation of the.malasb
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In March, we’re honoring the remarkable journeys of inspiring women,we spotlight Rhiannon Grageda, the 27-year-old force behind Pro Upfitters, transforming the van upfitting industry for major clients like Amazon and FedEx. Emphasizing well-being and supported by her father’s advice, she champions embracing failure for aspiring entrepreneurs. Continue reading Driving Dreams: The Inspirational Journey of Rhiannon Grageda, Founder of Pro Upfitters
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Written By Anonymous. Manas Magazines accepts anonymous posts in respect to the writer’s privacy Continue reading Navigating Self-Love: Musings of Acceptance
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Meet Mimi, a seasoned UGC content creator from Los Angeles with almost a decade in marketing. Raised by Egyptian parents, Mimi’s authentic and engaging content has garnered a dedicated following. Her second article for Manas Magazines highlights her expertise. Mimi blends creativity and cultural richness, leaving an indelible mark in the dynamic world of content creation and marketing. Follow her inspiring journey. Continue reading Cinderella 2024
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Estimated Reading: 3 Minutes Who is Laura Angelini? Laura Angelini is National Billboard Top 40 Recording Artist and Philanthropist who is making a difference through music. Her first single “Share that Love/What The World Needs Now Is Love” reached #36 on the Billboard Dance Charts. Laura is the Founder of her Charitable Foundation called ShareThatLove.org which is an advocate for other great non-profits around the world providing resources … Continue reading Connecting Humanity Through Music With Laura Angelini
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Estimated Reading Time: 20 minutes Relationship Edition Megan and Tim Roeckel | Married Megan: Marriage isn’t 50/50. Don’t expect it to be. Expect 70/30. You’ll always feel like you’re doing more, but so will they. You do things for them that they don’t notice and vice versa. If you feel like you’re doing 70%, they probably do as well. Don’t date or marry someone based … Continue reading Relationship Advice from Around the Globe
This article explores the empowering journey of overcoming heartbreak by embracing creativity, reflection, and a renewed sense of purpose. Continue reading Blindside Breakup Recovery: An Empowering Journey
This article explores a journey to overcoming burnout by adopting a 3 a.m. routine, emphasizing the importance of rest and structured habits in achieving personal goals. Continue reading From Exhausted Pigeon to Morning Robin
Here are lists of affirmations for body positivity tailored to various aspects of life: Continue reading Affirmations For Body Positivity
Self-care is a profoundly personal journey. Here’s a list of ten self-care activities that can help you nurture yourself: Continue reading Enhancing Your Self-Care Journey
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