This article explores the empowering journey of overcoming heartbreak by embracing creativity, reflection, and a renewed sense of purpose. Continue reading Blindside Breakup Recovery: An Empowering Journey
This article explores a journey to overcoming burnout by adopting a 3 a.m. routine, emphasizing the importance of rest and structured habits in achieving personal goals. Continue reading From Exhausted Pigeon to Morning Robin
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Gratitude is a powerful tool for enhancing mental well-being and fostering a positive outlook on life. Here are ten practices to cultivate gratitude in your daily routine: Continue reading 10 Gratitude Practices
Here are lists of affirmations for body positivity tailored to various aspects of life: Continue reading Affirmations For Body Positivity
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Candice Young is the Founder & Chief Vision and Inspiration Officer of Trek Relief, dedicated to enhancing mental health through transformative travel experiences and impactful community projects. Continue reading The Transformative Power of Travel and Giving Back for Mental Health
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Call for Submissions: Manas Magazines Continue reading Call for Submissions: Manas Magazines
Self-care is a profoundly personal journey. Here’s a list of ten self-care activities that can help you nurture yourself: Continue reading Enhancing Your Self-Care Journey
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April Tham Emerson, a 34-year-old mental health therapist and model from Seremban, Malaysia, holds a Master’s of Social Work from USC and advocates for mental health and body positivity through her platform, Every Body Positive. Continue reading That’s Just April
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Milee Sulkar is APCC in the greater Los Angeles area. Her work involves domestic violence and facilitates domestic violence groups. Continue reading Understanding Domestic Violence in Relationships
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Jessica Singh is a Mumbai-based model with three years in the industry, passionate about creativity, perseverance, and positive mental health. Continue reading Mental Health in the Modeling World
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