This article explores a journey to overcoming burnout by adopting a 3 a.m. routine, emphasizing the importance of rest and structured habits in achieving personal goals. Continue reading From Exhausted Pigeon to Morning Robin
Here are lists of affirmations for body positivity tailored to various aspects of life: Continue reading Affirmations For Body Positivity
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Call for Submissions: Manas Magazines Continue reading Call for Submissions: Manas Magazines
Self-care is a profoundly personal journey. Here’s a list of ten self-care activities that can help you nurture yourself: Continue reading Enhancing Your Self-Care Journey
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April Tham Emerson, a 34-year-old mental health therapist and model from Seremban, Malaysia, holds a Master’s of Social Work from USC and advocates for mental health and body positivity through her platform, Every Body Positive. Continue reading That’s Just April
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Anastasia Fox: Former nurse turned licensed aesthetician and proud owner of AnaFox Beauty, whose journey embodies resilience, passion for beauty, and the transformative power of pursuing one’s dreams against all odds. Continue reading Anastasia Fox: A Journey of Passion, Perseverance, and Beauty
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Diana, a resilient mother and advocate for mental health awareness, embraces her journey of growth and empowerment while raising her daughters to be warriors. Happy Mother’s Day! Continue reading Little D’s Journey
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Becoming 30 has been an incredible privilege for me. I’ve navigated through various careers and ended up in modeling, launched Manas Magazine, and compiled a list of all the lessons I’ve learned so far, which I’m excited to share with you. I’m eagerly anticipating what the next decade holds in store.
With Gratitude,
Dhanu Prathap Continue reading 30 List by a 30 Aged Miss
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Yousuf Syed is therapist, specializing in adolescents and adults, behavioral intervention, depression, anxiety, cultural stress, and major life adjustments. To access his services check out:
https://www.psychologytoday.com/us/therapists/yousuf-syed-torrance-ca/988476
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An avid yogi turned yoga therapist, Joy Miyatake discovered the transformative power of yoga therapy in healing my own trauma, now dedicated to guiding others through their body-mind connections toward healing and growth, offering sessions at https://JoyRikaYogaSignUp.as.me/quickchat. Continue reading How Yoga Therapy Gave Me Peace of Mind
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